Great in 28

#ImGr8tin28

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28 Day Challenge

Do you need encouragement to change?  Have you felt so alone in your lifestyle change journey that you have wanted to give up?  Well don't!!  Join us as we embark on breaking old habits and creating new healthy habits in 2022​.     AHP will help you:

  • Maintain accountability through participant testimonials 

  • Send daily encouragement

  • Share your "wins" with the AHP community

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A Man Reading a Book Outdoors
A Man Reading a Book Outdoors

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Select at least 8 areas of focus

Areas of focus ideas:

  • Drink H20 (1/2 body weight in oz.)

  • Read 20 min per day

  • No social media

  • No Television

  • No Alcohol

  • 6 balanced meals

  • No snacking

  • Develop a budget

  • Return to a hobby

  • Develop a business plan

Image by Patrick Fore
Image by Patrick Fore

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Image by Gracious Adebayo
Image by Gracious Adebayo

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Image by Patrick Fore
Image by Patrick Fore

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Must include a spiritual component

  • This is a critical portion of the challenge.  Examples:

  • Daily prayer

  • Daily devotion geared toward on of your areas of focus

  • Meditation and memorization of scripture

  • Fasting

 
No upcoming events at the moment
 
 Marriage Minutes At HIS Pace
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